Dancer's Diet

Unlike the common public Dancer's need plenty of carbohydrates and simple sugars in their diet, in fact it would be a horrible idea for a dancer to cut them out. Because of out fast passe lifestyle and our extensive use of our muscles the cards store up as muscle instead of fat and/or are burned in the work out. With the general public this does not apply.

"A few foods that are rich in 'complex carbohydrates' are:

•vegetables

•whole grain breads

•wheat pastas

•bran and grain cereals

•legumes


A few foods that are rich in 'simple sugars' are:

•fruits

•desserts and sweets

•soft drinks

•milk"