Unlike the common public Dancer's need plenty of carbohydrates and simple sugars in their diet, in fact it would be a horrible idea for a dancer to cut them out. Because of out fast passe lifestyle and our extensive use of our muscles the cards store up as muscle instead of fat and/or are burned in the work out. With the general public this does not apply.
"A few foods that are rich in 'complex carbohydrates' are:
•whole grain breads
•bran and grain cereals
A few foods that are rich in 'simple sugars' are:
•desserts and sweets